Frequently Asked Questions

A Hypnotherapist and Mindset Coach guides you to clarify your goals, shift your limiting beliefs, and develop positive behaviors. The positive impacts expand to both personal and professional realms, fostering self-awareness, improved relationships, career growth, and enhanced well-being, leading to a more fulfilling and successful life.

Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between language, behavior, and thought patterns. As a coaching tool, NLP can benefit you by helping identify and transform limiting beliefs, improving communication skills, and fostering positive mindset shifts, ultimately empowering you to achieve personal and professional goals with greater confidence and effectiveness. NLP works with your unconscious mind, hence why the techniques have very profound results.

Hypnosis involves inducing a focused state of heightened suggestibility, where the subconscious mind becomes more receptive to positive suggestions. In a coaching context, hypnosis can help you achieve your goals by bypassing conscious barriers, addressing deep-seated beliefs, and promoting behavioral changes, leading to increased motivation, confidence, and alignment with your desired outcomes.

A coaching session typically lasts between 60 to 90 minutes. Depending on your goals you could have them weekly, bi-weekly or monthly.

I offer in-person sessions in Golden, BC. Online sessions are just as profound & impactful.

Yes, hypnosis is generally considered safe when conducted by a trained professional. During a hypnosis session, you can expect a relaxed and focused state of consciousness. The process involves deepening relaxation, receiving positive suggestions aligned with your goals, and experiencing a heightened receptivity to beneficial changes, all while maintaining full awareness and control throughout the session.

In my coaching sessions, Neuro-Linguistic Programming (NLP) plays a pivotal role by offering techniques to identify and transform limiting beliefs, reframe perspectives, and enhance communication skills. NLP empowers clients to overcome mental obstacles, cultivate a positive mindset, and implement effective strategies for personal and professional growth, fostering lasting and positive change.

My coaching fees are outlined on the services page of my website. I offer various coaching packages to cater to different needs and goals, and occasional discounts or promotional packages may be available. Payment Plan options are also available. Please refer to the pricing section on my website or contact me directly for detailed information and any current promotions.

Please refer to the "Terms and Conditions" section on my website for a detailed explanation of the cancellation policy, including any applicable fees and the notice period required for cancellations or rescheduling. Feel free to reach out to me directly if you have specific questions or need further clarification regarding the cancellation policy.

If you find yourself seeking positive change, wanting to overcome obstacles, or striving for personal and professional growth, coaching may be right for you. Whether you're facing challenges, seeking clarity in your goals, or aiming to enhance specific skills, coaching provides a supportive and tailored environment to help you navigate your journey and achieve the outcomes you desire.

What sets me apart as a Hypnotherapist & Mindset Coach is my unique blend of NLP and hypnosis techniques, my background in Menstrual Cycle Coaching & Yoga, my training in Human Design & in being a Breathwork Facilitator. All of these modalities provide powerful tools for mindset transformation. With a personalized and holistic approach, I focus on not only achieving immediate goals but also fostering long-term positive change, ensuring clients experience sustainable growth and fulfillment in both their personal and professional lives.

• 200hr Ashtanga & Vinyasa Yoga Teacher training
• Master Practitioner & Coach of Neuro Linguistic Programming
• Master Practitioner of Therapeutic Hypnosis
• Master Practitioner of Emotional Change Technique
• Menstrual Cycle Coach
• Breathwork Facilitator
• Quantum Healing Practitioner
• Human Design Reader
• BA in Law

Coaching and therapy serve distinct purposes. Coaching is future-focused, goal-oriented, and emphasizes personal development, while therapy often addresses past traumas and emotional issues. If you seek guidance in achieving specific objectives, enhancing skills, or navigating transitions, overcoming limiting beliefs & making positive long term changes then coaching may be suitable. Alternatively, if you're dealing with unresolved emotional issues or mental health concerns, therapy could be more appropriate. It's beneficial to consider your current needs and goals to determine which approach aligns better with your situation.