EP36 - Let's talk about Shame

Episode Highlights :

  • Understanding the multifaceted nature of shame and its impact on our lives.
  • Kat's personal experiences with shame and how she navigated through it. Tools and techniques to identify and overcome shame.
  • Embracing vulnerability as a path to authenticity.
  • Cultivating self-compassion and self-acceptance.

Connect with me:

Connection Call: https://coachkattaniberg.as.me/ConnectionCall

IG Live about Shame: https://www.instagram.com/p/C5WbXbgPSrE/

Kat’s IG: https://instagram.com/itscoachkat

Kat’s FB: https://www.facebook.com/kart.taniberg/