Ep. 42 Your Nervous System Should Always Come First

In this episode, Kat discusses her personal growth and development in respecting the ebbs and flows of her nervous system. She delves into the functions of the nervous system, its operation, and ways to prioritize its well-being.



  • Kat elaborates on the nervous system's functions and workings.
  • Kat provides a detailed explanation on the impact of stress and adrenal fatigue.
  • Kat discusses strategies for regulating your nervous system.
  • Kat discusses the necessary amount of rest required and the various types of rest that can assist in recentering and breaking away from the fight or flight response. 



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