All Episodes
Episodes
EP36 - Let's talk about Shame
Episode Highlights :
Understanding the multifaceted nature of shame and its impact on our lives.
Kat's personal experiences with shame and how she navigated through it. Tools and techniques to identify and overcome...
View Episode
EP35 - Finding Your Truth in the Coaching Industry w Rebekah Jade
Join Kat & Rebekah Jade for this compelling, real & raw podcast episode. As successful six-figure business owners in the coaching industry, they candidly discuss their recent challenges, offering valuable...
View Episode
EP34 - Human Design & Life over Logic w Crystal McIntyre
Join Kat & Crystal for this candid conversation of what it means to choose life over logic & how to use your Human Design to guide you to make decisions that bring you closer to your dream life.
Crystal...
View Episode
EP33 - Rules for Self-Care
Do you have rules for self-care? You may not even be aware of these...
I invite you to join Kat as she discusses the most common rules that her clients have created around self-care & how those rules have been...
View Episode
EP32 - My Surrender Experiment
Join Kat for this episode where she shares with you about her Surrender Experiment.
The Surrender Experiment is a book written by Michael A. Singer, in the book Mickey shares his journey of surrendering to the flow of...
View Episode
EP31 - Takeaways from my Quantum Healing Practitioner Training
Join Kat for this episode where she shares with you her experience & her greatest takeaways from taking her Quantum Healing Practitioner Certification.
Episode Highlights:
Introduction to Quantum Healing and its...
View Episode
EP30 - Have you ever been in the mud?
In this episode, join Kat on a deeply personal journey as she opens up about her current experience of "being in the mud." Kat candidly shares the lessons and insights she's gaining from this challenging phase of her...
View Episode
EP29 - Welcome to Empower & Evolve
Join Kat for this first episode of the Empower & Evolve Podcast - a rebrand of her past Connecting Back To You Podcast 🔥
In this episode Kat gives you insight into the backstory of the rebrand. At the same time...
View Episode
EP28 - Creating Your Reality Through Language & Energetics w Jesse Wayne
In this episode, I am joined by my dear friend Jesse Wayne, a fellow Mindset Coach. We talk about Energetics & Language and how we create our own reality through these two things. If you are not happy with your...
View Episode
EP27 - Healed People Heal People
Have you ever heard the saying - hurt people hurt people? What about healed people heal people? Join Kat as she dives into why these sayings are true and how you can start to heal yourself and those around you.
Main...
View Episode
EP26 - Why should I track my ovulation? Other than for TTC...
In this episode, Kat dives into all of the reasons why you should track your ovulation from a menstrual cycle awareness point of you. This is different to the Fertility Awareness point of view, definitely give it a...
View Episode
EP25 - What is the Unconscious Mind?
In this episode, Kat dives into the Unconscious Mind. What is it? How does it work? She also covers some of the Prime Directives of your Unconscious Mind. Tune into the episode in order to gain a better understanding...
View Episode
